Self Care

The Voice of Reason

/ Ann Coleman / 58 Comments

There’s no point in denying it:  I’m a creature of habit.  When I shop for new clothes, I usually come home with outfits that are essentially new versions of the worn-out clothes that I’m replacing.  People are often shocked when they learn that I’ve been a volunteer dog walker at a local shelter for almost twenty years, but it seems normal to me.  I’m perfectly happy going on our annual Florida vacation each year, and my husband and I eat at our favorite restaurant so often that the manager not only knows us by name, he also knows our preferred choice of wine.

IMG_0631And things just get worse when Christmas rolls around.  I drag out the same decorations each year and place them where I always have always placed them.  OccasionaIly I get daring and add something new or give away a decoration I no longer care for, but if I look at photos of our Christmas celebrations in the past ten years or so, my house looks basically the same.   There’s just something about Christmas that makes me embrace tradition even more that I usually do, and I guess that’s why I was really looking forward to the holidays this year, because it meant I could get back to my “normal” celebrations.

But you know what they say about the best laid plans…..they really do “often go astray.”  At least where I live, the pandemic is under much better control than it was last year, but it’s still a factor that has to be considered in our celebrations.  Beyond that, our daughter was expecting her second child in mid-December.  Not knowing when the baby would actually arrive and how comfortable my daughter and son-in-law will feel being a part of family celebrations means we won’t be able to make our usual plans for Christmas Eve and Christmas Day this year.  “We’ll see how it goes” has become our new mantra, and rightly so.

And while I understood that our family traditions couldn’t be guaranteed this year, I still clung to the idea that all of my other Christmas traditions would proceed as normal.  Never mind that this resulted in a schedule that became so hectic I couldn’t possibly keep up with it, I stubbornly refused to cancel even a single gathering or commitment.  It’s the Christmas season, so I had to carry on as normal, right?

Luckily, I have a friends who are not only willing to confront me with truths I’m not willing to admit to myself, but they are able to do it with tact and kindness.  It takes a special sort of person to be able to say to you, “What in the world are you thinking?  You can’t possibly manage all this!” in such a way that I not only took no offense, but actually believed cancelling a few of my commitments was my idea.

As we move into what is often a far too hectic holiday season, my hope is that we all have that friend who will gently speak the truth to us.  Because we need to hear, and believe, that it really is okay to slow down and simply enjoy the season, doing only what doesn’t feel like “too much.”  And maybe, if we’re really lucky, that’s a truth that will stick with us well into the new year……

Sensible Shoes

/ Ann Coleman / 99 Comments

fullsizeoutput_6477It’s been three weeks since I broke my foot, and since the break was really just a “hair-line fracture” of only one bone, I am now allowed to walk around without my big bulky boot.  And while I’m absolutely thrilled that I’m no longer clomping around like the Frankenstein monster, there is a catch:  I have to wear supportive footwear for at least the next four weeks.  Apparently, it takes a long time for bones in our feet to completely heal, and until they do, they’re still fragile and at risk for a serious break that would require surgery.  And obviously, foot surgery is something I want to avoid.

The upshot is that I spent yesterday shopping for shoes and sandals (it’s too hot in July to wear shoes all day) that will adequately support my foot for the next month or so.  I quickly realized that footwear falls into two distinct categories:  shoes and sandals that are cute and offer no support at all, and shoes and sandals that are supportive, but were designed for maximum ugliness.  And I say this as someone who has never been particularly obsessed with shoes.  I don’t have a closet full of shoes, and the shoes and sandals I do own were selected more for their comfort level than for their style.  I don’t own anything with more than a one-inch heel.  So if I call a shoe ugly, you can bet that it truly is ugly and not simply unfashionable.

I finally found a pair of sandals that fit perfectly, support my feet completely and are pretty darned comfortable.  They also look like the something my ninety-year old mother would wear, and she buys her shoes custom-made via a prescription from her podiatrist.  (She has fallen arches, bunions, and hammer toes.)  I’m ashamed to say that I was actually feeling a little sorry for myself when I left the shoe store.  Partly because I had just spent a whole lot of money for a pair of sandals I didn’t even like, and partly because, despite my actual age, I still think of myself as far too young to be wearing “sensible shoes.”

But then, thank goodness, I finally began to get a bit of perspective.  I may have spent several hours searching for supportive footwear that actually looked good and come up empty-handed, but I did find a pair of sandals that would protect my foot while it’s healing.  And they not only look better than the boot I’ve been wearing for the past few weeks, they’re a whole lot more comfortable.  Plus, I don’t have to keep a big plastic bag stashed in my purse to cover my boot in case I get caught out in the rain, and I can drive without having to change my footwear.   Those are all good things.

As the old saying goes, “You can’t control what happens to you, but you can control how you react to it.”  Sometimes it takes me a little while to remember that, and to stop wasting quite so much time fretting about the things I can’t control (like breaking my foot) and to work a bit harder on how I cope with the things life throws my way.  So I’ve decided I’ll wear my new sandals without complaint, and when my foot is fully healed, I’ll store them away for use in my old age.   And if that day does come, I hope that I’ll remember to be grateful that I actually lived long enough need, and maybe even appreciate, sensible shoes.

Do No Harm

/ Ann Coleman / 90 Comments

The first lesson I learned from this pandemic was the importance of self-care.  Adding a bouquet of flowers to my cart when I’m grocery shopping, taking the time to re-read a favorite book, or just putting on make-up even when I know no one is going to see it underneath my face mask, can work wonders on my spirit.   Keeping as many of my normal routines as possible and indulging in the little things that bring me joy are great coping mechanisms that make this whole situation so much more bearable.

But while the benefits of self-care may have been the first lesson I learned, it isn’t the most important one.  Yes, taking care of myself as best I can, both emotionally and physically, is a very good thing.  But what’s even more important right now is remembering to also take care of other people–those who are close to me and even the people I don’t know at all.  Because the truth is we’re all feeling very stressed these days, so anything and everything we can do to help each other isn’t just appreciated, it’s also necessary.

Sadly, many people seem to be taking their anger and frustration out on each other, in either direct or indirect ways.  Memes on social media that ridicule or chastise people we disagree with are becoming more common and more vicious.  I see examples of selfish driving (blowing through red lights, cutting off other drivers, etc.) and sometimes even road rage almost every time I’m in my car.  Those of us who still read newspapers can’t help but notice that the letters to the editor almost all seem angry and full of accusations, but very short on actual solutions.

All this is doing is making a bad situation even worse.  Now is not the time to pour gasoline on the burning fires of our collective frazzled nerves.  Now is the time to offer the cooling waters of patience, wisdom, and most of all, compassion.  And no gesture is too small to make a difference.  We never know what’s going to turn the tide for someone else and make them feel a little less stressed or a little less alone.  It can be as simple as a smile from a stranger, or an offer to let someone with only a few items go ahead of you in the check out line.  These days, people need to see evidence of the positive side of human nature as often as they can.

DSC01258And the best part is, when we make the decision to try to help someone else cope with these crazy times, we discover that we’re also helping ourselves.  Doing even a small act of kindness makes us feel less powerless and more hopeful because it reminds us that we have the ability to make a positive impact on others.

Hard times have always brought out both the worst and the best in people.  But I believe that when we are intentional about being our best selves, we usually find that the times don’t seem quite so hard.

Hanging On

/ Ann Coleman / 88 Comments

My area has been under a Shelter at Home order for approximately five weeks, with no end in sight.  I’m not going to lie, maintaining a positive attitude gets harder with each passing day, and sometimes I manage it better than others.

Worry about the virus is bad enough, but seeing how people are reacting to that worry can be downright alarming.  Social media is full of experts who know just exactly what we all ought to be doing, and who are telling us just that in CAPITAL LETTERS because we all know that our point is made so much better when we yell in the printed word.   Name-calling is rampant, apparently based on the belief that calling someone we disagree with an idiot is a sure-fire way to convince them of the error of their ways.  Obviously, there is a lot going on right now to make us anxious and to keep us anxious for a very long time.

Which is why I have decided that it is incredibly important that I practice kindness, tolerance and compassion just as much as I possibly can.  Even when I don’t want to….or maybe especially when I don’t want to, because when I’m angry or frustrated I’m so much more likely to say something that hurts someone else.  And there’s more than enough pain in the world right now without me adding to it.

One way or another, nearly everyone is hurting.  Those who have lost a loved one to this virus; those who know they are especially vulnerable to catching the virus; those who are slowly but surely going broke from the restrictions; and those who are losing their battle with depression, chronic anxiety or addictions as these restrictions drag on.  It’s easy for those who are financially stable to dismiss the concerns of those who are sinking into poverty, and it’s easy for those who are relatively young and healthy dismiss the concerns of those who aren’t.  Someone else’s pain is always so much easier to bear than our own.   But shame on us if we allow ourselves pretend it simply doesn’t exist.

I don’t know what the answer is, and I’m not interested in debating the details with anyone.  I’m no expert in contagious diseases or the economy, and I have no way of predicting the future.  All I know is that the best shot we have of moving forward as a society is to work together to we try our hardest to beat this virus and minimize the damage that it’s causing for all of us.  And we can’t do that if we’re all hunkered down in our own little bubble, busy lashing out at those who don’t share it with us.

There’s so much I can’t control right now, no matter how much I wish it were otherwise.  But I can control my words and my actions, and I can make sure I’m not making a bad situation even worse by adding to someone else’s pain.  So I’m going to try very, very, hard to be kind.  First to myself, because now is absolutely the time to indulge in a little self-care.  And then I’m going to try being kind to others, even those whose attitude I can’t begin to understand.  Because like it or not, we really are “all in this together.”

Something Good

/ Ann Coleman / 107 Comments

Just a few weeks ago, I was stressed about my upcoming implant (no matter how you try to sugar-coat it, an implant means someone is screwing a metal post into your jaw), my dog’s heart-worm diagnosis, and managing a Spring calendar that was overcrowded with events and trips.  I found myself wishing that somehow my life could become less complicated.  Today, my social calendar is completely empty, my dentist’s office closed after completing only the first part of the procedure, and Finn’s much-needed heart worm treatment may be postponed.   Which I guess supports that old saying, “Be careful what you wish for.”

Lots of people are pointing the finger of blame and even more are trying to dictate exactly how we should be feeling right now, and I have very little patience with any of them.  But there are also many people who are spreading messages of hope, who are encouraging us to be kind and tolerant, and who are reminding us that no matter how bad things become, we will get through this.  I don’t know about you, but I find those messages very comforting and reassuring.  And I thought maybe I could help others by sharing the coping mechanisms that work best for me.

First, I’m limiting my exposure to the news media and to the negative aspects of social media as much as possible.  I turn on the news in the morning just long enough to stay abreast of current events, and then I switch the channel.  There’s something comforting about watching people on television shows go about their normal lives, and doing the things we used to do before anyone knew what “social distancing” meant.  As for Facebook, I’ve found that the “unfollow” button is my new best friend.  It allows me to stay friends with those who are constantly publishing angry posts without having the vitriol spread all over my news-feed.

I’m using the extra time I now have to do the chores around my house that I’ve been ignoring for so long, and that feels good.  I take my dog for (sedate) walks when the weather permits, and still go to the shelter to help with the dogs that are living there because animals in cages always need someone to care for them.  And now that my grandson’s daycare is closing, I’m going to be babysitting for him while his parents work from home.  I’m eager to spend more time with him, even though I’m sure there will also be times when I remember why I had my own kids when I was young.

u69gwAJcQXfDEE8WD6QI’m trying to indulge in small pleasures whenever I can, including taking the time to read a little bit every day.  When I spotted flowers while stocking up on food at the grocery store, I hesitated.  Should I really be spending money on something so unnecessary?  But then I realized that now is exactly the time to surround myself with anything that cheers me up, and added them to my cart.

Most importantly, I’m trying to stay in touch with family and friends, particularly those who are hurting the most, through calls, texts and emails.  I’ve found that each time I do something that helps someone else, I feel a little less stressed and worried, and a little bit more empowered.  It reminds me that I can still make a positive impact on our troubled world, in my own small way.  And that lesson will serve me well long after this horrible virus has left finally left town.

Let It Go

/ Ann Coleman / 77 Comments

IMG_1848I think all of us have times when we feel as if we’re on a treadmill, and someone keeps turning the speed up higher and higher.  Those times when there just doesn’t seem to be enough hours in the day to get through even half of our “to do” list, and we fall into bed each night exhausted and already fretting about all the things we have to accomplish tomorrow.  For some reason, Fall always seems to be one of those times for me, and this year is no exception.

I’m sure part of the problem is that the days are growing steadily shorter and that there is so much to do in order to get our yard ready for Winter and our house ready for the upcoming holidays.  My husband and I are also spending a lot of time getting my mother’s old house ready for its new owners and dealing with all the little glitches that always arise at times like these.  (It took us two months to realize that some of the utility bills for her house have gone AWOL.)   Add these extras to our usual day-to-day responsibilities, and I suppose it’s no wonder we’re feeling a bit overwhelmed.

But I know all those things are just part of the problem.  And the rest of the problem rests squarely on my shoulders.  Because I have a long-standing and very unhealthy habit of taking on too much and hanging on to too much.  My intentions are good….I want to be a supportive friend, a good neighbor, a dependable family member, and basically just the sort of person that others know they can count on for help, and there’s nothing wrong with that.  Within reason, of course.  But the problem is, sometimes I forget to be reasonable.

I tend to forget that there are limits to how much responsibility I can take on and still retain a sense of well-being.  I seem to need constant reminders that when I try to “be there” for everyone, I usually end up satisfying no one, least of all myself.  I need to learn that there’s no such thing as a perfect friend or relative, and that as long as I am doing my best, those who truly care about me will be okay with that.

I suspect that self-care and setting healthy boundaries will always be a process for me, and that’s okay.  I’d rather be too generous with my time and resources than too selfish.  But I also want to respect my limits, and learn to say “no” to obligations and needs that I truly can’t meet without stretching myself too thin.  I need to let go of my natural inclination to rush in and try to fix things, all the time.  Because let’s face it, it’s both arrogant and short-sighted of me to believe that I’m the only one who can step up when help is required.

And who knows? Maybe I’ll get to the point where next Fall is just a little bit more relaxed, and therefore more enjoyable for me and also for the people who would rather not have to deal with me when I’m stressed and crabby.  That certainly strikes me as a worthy goal….

Yes I Can

/ Ann Coleman / 143 Comments

Back when I was writing children’s books, I had a pretty simple formula I used to create my stories.  I would create a main character and place him or her in a situation that they desperately wanted to change, which would give me the main plot of my story.  If I were writing a longer book for older children, I would then plan out a chapter-by-chapter timeline to help me keep track of everything as I wrote.  (Details have never been my strong point.)  Finally, I would begin writing the actual manuscript….and that was usually the point where my creative confidence began to drain away and the paralyzing self-doubt crept in.

The problem was that no matter how passionately I believed in the story I was trying to write, a part of me was always thinking, “Will an editor like this?  Is my main character interesting enough?  Is my plot believable?” and so on and so on.  And those are valid concerns.  As all writers who hope to get their work accepted by a publisher know, finding an editor who wants to buy our manuscript is an absolute necessity.  But the constant presence of the critical editor in my mind basically squashed my creativity and made it impossible to write from my heart.  And the result was often a competent, but flat, manuscript that lacked a unique and creative spark.

Sadly, that internal critic isn’t limited to my writing.  I can look back on my life and see many times when I allowed that little voice that says “you can’t, you shouldn’t, you’re not good enough,” to dictate my choices and my behavior.  There were too many times when I turned my back on an opportunity, didn’t want to take a risk, or stayed silent when I should have spoken up. There were too many times that I held back when I should have stepped boldly forward.

The simple truth is, when our internal dialogue turns too negative, we aren’t really able to live our lives to their fullest potential.  And that’s a tragedy that none of us should allow.

I believe most of us get better at self-acceptance as we get older, and I’m no exception.  As the years go by, I find myself learning to tune out that negative “internal committee” and to replace it with one that is so much more compassionate and encouraging.  I find myself being willing to risk simply being myself by following my dreams, voicing my true opinions and in general, doing what feels right to me.  It’s a journey, but I am moving slowly and steadily forward.

If I had the chance to go back in time and speak to my younger self, I would have so much advice I would want to share.  But if I was limited to just one thing, it would be, “Believe in yourself and follow your heart.”  Because if we can learn to do that, everything else will surely work out.

Freedom

/ Ann Coleman / 77 Comments

IMG_1463In just a few short days, those of us who live in the United States will be celebrating our Independence Day, also known as the Fourth of July.  Traditionally, the holiday is observed with parades, bar-b-ques and fireworks, and I’m sure this year will be no exception.  Despite the many serious issues that our country is facing, I think it’s a good thing for us to acknowledge and celebrate the “birth” of our nation and try to remember that, like it or not, we’re all in this together.  My personal opinion is that we would do well to start concentrating far more on what unites us and far less on what divides us, but I know that is wishful thinking.

Still, when I think of Independence Day, it reminds me to be thankful for the freedoms I do have, and I’m not just talking about those that are guaranteed in our Constitution.

I may live in a world where there is far too much hatred and intolerance being spewed from all sides, but I am free to choose just exactly how I respond to it.  I can join in the argument, trying to shout down those who disagree, or silence them with fear and intimidation.  But I can also choose to express my own views confidently and politely, and to do my best to truly listen to those who see things differently.  In other words, I have the freedom to decide if I want to add to the problem, or if I want to try to be one of the much-needed voices of tolerance and reconciliation.

I’ve never been particularly good at saying “no,” even when my schedule is already over-crowded with commitments.  I know I have been blessed with a relatively good life, and I believe that I have a moral obligation to help others whenever I can.  But I also need to remember that I have the freedom to create my own boundaries, and to protect myself from the overwhelming stress that comes from trying to take care of everyone else’s needs while ignoring my own.  Freedom comes with responsibility, not only to others, but also to myself.

I’m not exactly sure how I’ll be celebrating this Independence Day, although I do hope I get the chance to see some nice fireworks and eat some good food.  But I’m hoping that whatever I do, I’ll also remember to be thankful for my own personal freedoms to choose the way I want to live and the kind of person I want to be.  And I hope that I’ll have the strength and wisdom to choose wisely, and live a life that is as free and independent of hate, guilt, intolerance and ignorance as I possibly can.  Because I believe that’s the kind of independence that is truly worth celebrating.