Courage

Something New

/ Ann Coleman / 86 Comments

When some friends invited my husband and I to join them on their trip to Las Vegas, we happily accepted.  My husband had only been there on business trips, spending his time in meetings on the outskirts of the city, and I hadn’t been there at all.  Las Vegas wasn’t a place we had a special interest in visiting, but getting out of town with friends seemed like a great idea, so we decided to give it a try.  And we ended up having a wonderful time.

One advantage of traveling with friends is that they encourage us to try new things.  Not only did we spend a few days in Vegas, but my husband (who is very uncomfortable with heights) actually joined us on the giant, 550-foot tall, ferris wheel on the strip.  The first time we saw it, my husband said there was no way he was getting on that thing.  But our friends assured us that each “pod” is huge and completely enclosed, and said the wheel moved so slowly that you don’t even feel it or realize how high up you are.  To my surprise, my husband agreed to try it.  It could have been peer pressure…even at our age, that’s a thing…or it could have been the glass of wine he drank at dinner.  But for whatever reason, we all boarded the “High Roller,”  and it turned out that they were right.  It wasn’t scary at all, and offered a fabulous view of the city.

Talking about it later, my husband and I agreed we probably wouldn’t have visited Las Vegas at all if our friends hadn’t invited us.  And I know for a fact that if the two of us had made that trip alone, there is no way we would have ridden that ferris wheel.  I’m not as uncomfortable with heights as my husband is, but I tend to avoid them just the same.  At age 64, I’ve reached a point in my life where I believe I already know what I like and what I don’t like, which is okay.  But what is not okay is that sometimes I allow that knowledge to stop me from trying something new.

And that’s where friends and family come in.  They can invite us to try something for the first time, or to venture somewhere we’ve never even considered going.  I like to think of myself as a creature of habit, because that sounds so much nicer than “stuck in a rut.”  Left to my own devices, I rarely wander out of my comfort zone.  But when someone I know and trust suggests something brand new, that opens a door for me to expand my horizons, to experience somewhere brand new, and to realize that I can do more than I ever thought possible.

I guess sometimes peer pressure, from the right people and for the right reasons, can be a very good thing indeed….

No Fear

/ Ann Coleman / 92 Comments

I’ve always been a worrier.  I’ve tried hard not to be, but my success has been marginal, to say the least.  For some reason, I can easily imagine a myriad of things that can go wrong in just about any given situation, and I tend to think about those possible negative outcomes a bit more than I should.  I honestly think I was just born this way.  

The good news is the older I get, the more accepting I have become of my true nature. So instead of trying to worry less, I try to remember that just because I’m worried that something will go wrong doesn’t mean it actually will go wrong.  I think when we can’t actually change a part of our character, the best thing to do is simply adapt to it.  Yes, I worry.  But no, that doesn’t necessarily mean bad things are coming.  When I can remember that, I do so much better, because then I don’t let my habit of worrying about something morph into actual fear.

There are still times (thankfully rare) when I let my worry get out of control and cross the line into fearful thinking.  Recently, my husband had a follow up visit with his surgeon to discuss some lingering side effects from his cancer surgery.  There was no real reason for alarm, but in the days leading up to his appointment I found myself seriously afraid that we were going to get bad news.  I was living in dread and fear, unable to fully engage with others or simply enjoy myself.  I knew I was overreacting, but I couldn’t calm down or think rationally about the situation.  

Luckily, his visit with the surgeon showed that everything is, indeed, just fine and all my worry was for nothing.  I’m both grateful and relieved.  But when I look back over the past couple of weeks, I’m struck by just how much I missed out on by being so afraid.  The truth is, you can’t truly live your life when you’re afraid.  The best you can do is endure.

I think there is a lesson for all of us in this, because when I look around, I realize that I’m not the only one who’s struggling with excessive fear these days.  We’re afraid of escalating war, climate change, and increasing crime, etc.  In my country, both conservatives and liberals are afraid the other side is out to destroy our democracy and take away our basic freedoms.  Fear is all around us, encouraged by the news and politicians, and the results aren’t pretty.

Of course our country and our planet are facing some very real problems that require solutions.  But I believe solutions are never found when we’re living in fear.  Solutions require ingenuity, hope, compassion and most of all, working together with people we don’t always agree with.  I think it’s natural to worry about our problems and to seek answers.  The trick is to not let our worry morph into a paralyzing, and ultimately destructive, fear.  Because a life lived in fear isn’t good for anybody, ever.  Trust me on this……

 

 

Try Again

/ Ann Coleman / 90 Comments

IMG_1442 2My husband and I try to take a Florida vacation every January.  We’re not fans of the month’s cold days and long nights, so it makes sense for us to spend a week of it on a warm Florida beach.  We also like having something fun to look forward to after the holidays wind down, and have found that nothing beats the post-Christmas blahs quite like throwing shorts, swimsuits and sun screen in a suitcase and heading south for a few days of rest and relaxation.

But this year was different.  I had a hard time looking forward to this trip, and it wasn’t just because the pandemic has taught me to have a “wait and see” attitude about almost everything I schedule. The problem was that this year’s vacation was going to be almost an exact repeat of the trip we took last January:  we were leaving on Martin Luther King weekend, going to the same coastal island, and rented the exact same condo.  And sadly, last year’s trip didn’t go so well.

Last year’s trip was supposed to be a celebration of my husband’s successful battle with cancer.  I was planning to reserve a table on the patio of one of the area’s nicer restaurants, and was even going to order a bottle of champagne for a special toast.  But things went wrong from the start.

While we were driving down the highway a rock flew up and cracked the windshield of our rental car.  Later that day, a distracted bicyclist rode smack into our car.  It wasn’t our fault and she wasn’t seriously injured, but it was very upsetting even so. Then I began having eye symptoms that might mean an injured retina, which I knew could mean a surgery with a long recovery.  But worst of all was the call from my husband’s surgeon with the results of the biopsy from his recent scope.  The surgeon said it was nothing to worry about, but after looking it up online, we were convinced he had grown a new tumor.  So much for our week of relaxation and celebration….

So I suppose in the back of my mind, I secretly believed that bad things were going to happen on this trip.  I’m not superstitious, but I had learned to associate this particular area with serious problems, and that made it hard for me to truly believe that we were going to have fun this time.

But we did.  We had no problems with the car, no accidents, and absolutely no bad news from any of my husband’s doctors.  We walked the beach, did a puzzle, slept late, ate out on patios, and in general had the sort of week that I had envisioned last year.  I didn’t order a bottle of champagne, but we did finally toast the fact that my husband’s cancer is gone.

Before our trip, I had toyed with the idea of cancelling our reservations and going somewhere else this year, somewhere with no bad memories.  I’m so glad I didn’t cancel and let those bad memories ruin a lovely vacation spot for us.  Because sometimes, the best thing to do is to give places (and people) a chance to redeem themselves…….

Hard Times

/ Ann Coleman / 98 Comments

I don’t know about you, but I really thought this pandemic would be mostly over by now.  Back in March, I thought that this virus would simply run its course over time and then fade quietly out of the headlines.  Sadly, it’s proven to have staying power, and although we have made great advances in testing, treatment and even vaccine development, Covid 19 is still basically ruling our lives.  And I don’t like it one bit.

I’d like to say that I always handle the situation well, but that would be a lie.  The truth is that sometimes I’m fine and sometimes I’m not.  And I can bounce back and forth between those moods with lightning speed, despite my best efforts to maintain a positive attitude.  I suspect that most people feel that way, even if they aren’t comfortable admitting it.  We live in a society that has become very judgemental, and being honest about how hard this is can be seen as a weakness, or worse, being in denial about the seriousness of the situation.

Personally, I think life during a pandemic is very challenging.  We worry about getting the virus, we worry about those have gotten it, we worry about how the restrictions are effecting the mental and emotional health of the most vulnerable among us, and we worry about those who are suffering (and those who are going to suffer) from the trashed economy.  None of that is easy, no matter how much we try to pretend otherwise.

I wish I could offer some sure-fire advice for fixing it, but I can’t.  All I know is that when times are hard, the worst thing we can do is be hard on each other or hard on ourselves.  I know how easy it is to take our frustrations and fears out on each other, but I also know that when we do that, it only makes a bad situation even worse.

Now is the time to be gentle with ourselves, I think.  It’s the time to let ourselves feel whatever emotion happens to show up, without seeing it as a sign of weakness.  We need to do whatever we can to take care of ourselves, indulging in the little things that make us happy and lift our spirits.  When this is over (and it will be over one day) no one is going to grade us on the great things we accomplished during the pandemic lock downs, I promise you.

And we also need to be gentle with each other, because the chances are that every single person you encounter these days is struggling.  Their struggles might not be the same as ours, but they are just as real.  Which means this is not the time to engage in petty arguments, take pot shots at our “enemies,” or behave in any way that makes someone else’s life even harder than it already is.

As I said, I don’t like this pandemic and I hate the negative way it has changed our world.  But I refuse to let it also change who I am and what kind of person I try to be.  Because hard times don’t have to result in hard people.

Worth a Try

/ Ann Coleman / 89 Comments

When I first started this blog, I used to write a new post every four days. As time went by, posting that often became difficult, so I gradually extended the time between posts to a full week. And that’s where I’ve stayed for the past few years, more or less.

Even though it’s much easier to keep up with weekly posts, I have run into a problem. I tend to get what I think is a GREAT idea for my next blog post a few days before I’m actually due to write it. I’ll plan the basic outline and even think of a title. But by the time I actually sit down to write my weekly post, I can’t remember a single thing about the post I intended to write other than I thought it was a really terrific idea.

One of my favorite authors, Andrew Taylor, believes that writers should never write down their story ideas. He believes that if an idea is strong enough, you’ll remember it, whether you want to or not. Maybe he is right, and that great idea I had last Thursday wasn’t really so great after all, since it managed to completely slip my mind by today. Or maybe I just have a truly terrible memory, and therefore am capable of forgetting absolutely everything, regardless of its importance. (Most people who know me would vote for the second theory.) But whatever the reason, I’ve realized that if I’m going to come up with a new post every week, I have to figure out a way to remember the things I actually want to write about.

I tend to resist change, but there comes a time when we have to be willing to set aside the things that don’t work for us, and trying to remember the ideas I get for posts days before I actually want to write them doesn’t work for me. So it’s time for me to admit that, and move on to something that does work. Like, say, writing down my ideas as soon as they come and putting them in a file marked “ideas for blog posts.”

And this is a lesson that goes far beyond blogging. It’s hard to let go of our old ways, even when common sense tells us it’s past time to do so. Sometimes the only way to move forward in life is to shed the habits and beliefs that no longer work for us and be willing to at least try something new. Because often there is a better way, if we can just find the courage to look for it.

I don’t know if my new system of blogging will work or not, because I haven’t tried it yet. (Face it, I could easily forget where I put my idea file.) But I do know that my old way was definitely not working, and that it’s time to try something new. And I also know that if I can keep an open mind and persevere, I’ll find something better eventually.

Taking Control

/ Ann Coleman / 108 Comments

I’m not the sort of person who courts controversy.  In fact, it’s usually something that I avoid at all costs.  No one can run away from an argument quicker than I can, and I  usually read people well enough to know what they do and do not want to hear me say.  Yes, there are times when I slip up and blurt out something that gives great offense.  But that’s usually when I’m talking to my husband or my kids, and can’t resist the urge to offer a bit of motherly or wifely advice that is most certainly not wanted.  In general, I’ve always had great confidence in my ability to avoid offending people or starting an unwanted argument.

Until recently, that is.

I first noticed the change when the Covid-19 virus showed up, followed by the shelter at home orders.  I quickly realized that sharing my opinion on the subject was a risky thing to do, even when I intended my words to be comforting or reassuring.  I also realized that there were times when my own nerves were so raw that I wasn’t willing or even able to silence my true opinion and offer up the words that someone else wanted to hear.  The time had come, it seemed, when sometimes silence was the best response I could give.

And when parts of our country began a gradual lifting of the quarantine restrictions, the situation only became worse.  People had very strong opinions on the subject, and understandably so.  What was harder to understand was the absolute intolerance that many people had for anyone who didn’t absolutely share their opinion.  Once again, silence seemed to be the safe response.

Then came the murder of George Floyd, which triggered the nation-wide protests that have been going on for the past couple of weeks.  The news and social media is full of images of peaceful protests, both large and small, as well as images of mob violence.  And of course everyone has an opinion about it all, which is normal.  Sadly, many people are also convinced that their own opinion and is the only proper one and that anyone who thinks differently deserves to be treated like garbage.

I’m not sure how we have come to this, but I am sure I don’t like it.  Our country is dealing with some very real and very hard issues right now, at a time when most everyone’s nerves are basically shot from being quarantined for weeks.  I get that it’s much easier to lash out at someone that to try, even for a second, to see things from someone else’s point of view.  But I also know that there’s only so much hate and nastiness that the world can take.

I don’t want to live in a world where I have to be afraid of people who are different from me.  I don’t want to hesitate before I push the “like” button on a Facebook post because I’m afraid someone who disagrees with that post might be upset.  I want to be considerate of other people’s feelings, but I don’t want to remain silent solely out of fear of the response I’ll get if I dare to say what I really think.

Which means I have, basically, two choices.  I can live in fear of offending people who are all too ready to be offended,  or I can find the courage to be my genuine self and risk being attacked for it.  And I’ve decided to go with the second choice.  Because if I want to live in a world where people really are allowed to be true to themselves, then I have to be willing to be true to myself first.

Gratitude

/ Ann Coleman / 108 Comments

There are times in life when it’s hard not to feel sorry for ourselves, and this is definitely one of them.  We’re grieving for our old way of life, when we could come and go as we pleased,  hang out with friends and family, and being in a large crowd wasn’t dangerous and illegal.  We’re worried that we might get seriously ill, or that someone we love might get sick and or die, and our hearts break for all of those who are grieving a loved one right now or battling this virus themselves.  It’s natural to feel overwhelmed, anxious and depressed, and of course, that is often exactly what we are feeling these days.

But we’re in this for the long haul, and personally, I can’t live in a constant state of worry and fear.  So I try very hard to focus on the things in my life that are still good, right here and now, even in the midst of the chaos.  And I’ve found that once I stop worrying quite so much about what might happen and yearning quite so much for what I once had, I realize that there are still many things in my life that inspire nothing but gratitude.

I’m grateful that I still have my health, and that no one in my family has yet caught this virus.  I know that can change at any time, which is why I’m also incredibly grateful for all the brave souls in the health care field who are risking their own health every time they go to work.   Their dedication and courage will not be forgotten anytime soon.

I’m glad that I’m able to provide childcare for my grandson while his daycare is closed, because few things are better than spending time with a grandchild.  And as anyone who cares for toddlers knows, they are a wonderful distraction from the worries in life, both big and small.

I’m grateful that I have a back yard I can enjoy when I feel the need to get out of my house, especially now that there are signs of Spring everywhere I look.  In the midst of so much loss, it’s reassuring to see the signs of new life in the budding trees and the blooming flowers.  Spring is all about new birth and renewal, and that’s a message we can use right now.

I’m grateful that so far, I’ve been able to get everything I truly need in terms of food and basic supplies.  The empty shelves in the supermarkets do fill back up, and the temporary shortages remind me not to take any of it for granted.  Even in the face of this contagious virus, people are still producing food and medicine, delivering it to the stores, and working at those stores so that the rest of us can have what we need to live.  And immense gratitude is the only possible response.

I’m grateful for the small things that make these days so much easier to bear:  getting lost in a good book, spending the evening playing Yahtzee with my husband, and talking to my mom on the phone every day, especially when she tells me she’s doing just fine.  I’m cooking more than I have in years, so I’m especially grateful that my husband always tells me that what comes out of my kitchen “tastes great,” even those times when I know it doesn’t.

But most of all, I’m grateful for all the wonderful people in my life who take the time to stay in touch because there is no way in the world I would get through the upcoming weeks without their support.  Sharing our worries, offering each other encouragement, helping each other find some way to laugh and be happy, even for a little while, makes all the difference.  So to everyone who is reaching out right now, through phone calls, texts, emails, blogs, or social media….thank you.  Because you are a reminder that together, we really will get through this.  And I couldn’t possibly be more grateful for that.

Let Your Light Shine

/ Ann Coleman / 97 Comments

Many years ago, when I was in seventh or eighth grade, I remember buying a teen magazine that had an article in it about how to be more popular.  Like most kids that age, I definitely wanted to be more popular, and so I eagerly read the article.  I remember one paragraph in particular that went something like, “Forget all that advice about just ‘being yourself!’  What’s so special about being yourself?  If you want more people to like you, you need to figure out how to fit in with the crowd!”

I may have been a typical early teenager, struggling with raging hormones, self-doubt and all the other issues that go with that difficult phase of life, I was still horrified by what I read.  Even then, I knew that there was something very wrong with the advice to bury my true identity and simply copy the behavior I saw all around me in order to have more friends.  I’d like to say that from that moment on, I stopped worrying about what others thought about me and always spoke and acted according to my own conscience, but that would be a lie.  In my defense, I was very young and still unsure of so many things, including who I really was and what I really believed.

But now that I’m all grown up (and then some), I no longer have that excuse.  One of the benefits of aging is that we begin to understand exactly who we are and we tend to know exactly what we do and do not believe.  Yet there are still times when I struggle to live according to my own principles, and still hesitate to show my true self or share my true opinions, mostly out of fear of how others are going to react if I do.

Sadly, the times we live in encourages this sort of fear because we’re conditioned to only accept those people who are “just like us.”  And so we keep quiet about any aspect of our personality or any of our beliefs that we think might cause someone else to reject us. I don’t like to tell people I’m a political Independent, because I’ve found that as soon as someone discovers you don’t support their party, they automatically believe you really (if secretly) support the opposing party.  I often hesitate to tell people I’m a Christian, because there is such a variety of beliefs in Christianity that I’m afraid they’ll misunderstand what I actually believe.  I could go on, but you get the picture.

Still, I think the time has come for me to stop being so afraid of rejection (or conflict) that I hide some of who I really am and what I really think.  I guess I’ve reached the age where I’d like to have the courage to live according to my own values, and just accept the reaction that gets.  Plus, I try very hard to accept other people for who they really are, and pride myself on having close friends and family whose beliefs are very different from mine.  If I’m willing to accept other people’s true selves, then shouldn’t I give other people the chance to do the same for me?

I’ve always liked that saying, “just be yourself–everyone else is already taken!”  Words to live by……

The Wall

/ Ann Coleman / 58 Comments

If I made a list of 1,000 ways I’d like to spend my day, having a root canal wouldn’t make the cut.  I’m nervous during even routine visits to the dentist, where the only thing they remove from my teeth is a little bit of unwanted tartar.  Major procedures where they actually drill into my teeth to remove nerves or advanced decay usually terrify me, and make me wish I had a nice big bottle of Valium handy.  Or morphine.  Or enough anesthetic to knock out a hippo.

So I’d been feeling pretty darned proud of myself lately, what with getting through two root canals in less than a week and managing to handle myself with a certain amount of grace and dignity during both of them.  I did not curse at the dentist, try to exit the chair before the procedure was over, or threaten anyone with grievous bodily harm if they hurt me at all.  I was polite and cooperative, if a bit tense, and even thanked both the dentist and her assistant for their good work before I left the office.

All of which is to say that I had convinced myself that I was finally okay with major dental procedures, and no longer the sort of person who had a hard time sleeping the night before even a minor filling was scheduled.  I won’t go as far as saying that I was looking forward to the three crowns I have to get next week, but I wasn’t overly nervous about them either.  So it came as a complete shock to me just how strongly I reacted last night when I discovered that there was a chance I might actually need a third root canal  before the week was up.

If you’ve ever seen a two-year old throw a temper tantrum, you can probably picture the hissy fit I threw last night.  I stomped around the house, said all the curse words that I had held back during the previous root canals, snapped at my husband when he tried to reason with me, and even cried just a little bit. Eventually, not unlike a two-year old, I took to my bed and slept it off. Apparently, I wasn’t handling things quite as well as I had thought.

What I had assumed was a major change in my feelings about dental procedures was actually just a case of my sucking it up and doing what needed to be done.  Two of my teeth needed a root canal, and so I had two root canals, and behaved like an adult during the process.  But underneath that calm demeanor was a person who is very anxious whenever she sits down in the dental chair, and that person was counting on the fact that there were no more root canals in her near future.  The possibility that I might have to endure another one was more than I could handle last night, and so I had just a bit of a melt-down.

Of course, once I woke up this morning, I had calmed down and realized that I could, in fact, handle whatever procedures, dental or otherwise, I am still facing.  And even though I was just a little embarrassed by my behavior last night, I also realized that it really isn’t anything to be embarrassed about.  No matter how much we try to be strong and cope with whatever life throws at us, there are times when it is just going to feel like too much.  And those are the times when we “hit the wall,” emotionally speaking.  We vent, we cry, we withdraw a bit, and stop pretending to be stronger than we really are.  It’s just part of being human.

And eventually, we find the courage to pick ourselves up and keep right on going, which is all that really matters anyway.

A Good Journey

/ Ann Coleman / 60 Comments

It doesn’t seem possible, but according to my calendar, it has been exactly two years since I started this blog.  I can still remember how nervous I was about putting my writing on the internet where anyone and everyone could not only read it, but also comment on it.  I spent weeks writing and rewriting several short essays about being middle aged, just so I would have something to publish even when writer’s block struck.  I worried that no one would want to read my blog, and then I worried that lots of people would read it, but hate it.  And tell me exactly why in my comment section.  But eventually, with the constant encouragement (and occasional nagging) of a good friend, I sat down at the computer and wrote my first post.

Although I’ve been writing almost my entire life, I didn’t really understand what writing a blog entailed.  I knew that blogging meant I would have to find the motivation to write regular posts, to read and respond to any comments that were made, and that I’d probably have to deal with a fair amount of spam.  I knew I had to learn blogging terminology, such as widgets, tags, themes, etc.  It all sounded very confusing, but I believed I would figure it out eventually, and I was mostly right about that.  Above all, I knew that I was venturing into new territory and trying something that I had never done before.  There was a very real risk that it wouldn’t work out at all, and then I would just have to hope that no one ever asked me, “Whatever happened to that blog you started?”  I already had more than my share of failure in my writing career, and didn’t want to add to it.

But my blog didn’t fail.  I wrote my posts on a regular schedule; a small (but very much appreciated) group of people read them and often left encouraging comments, and with each passing month, my confidence grew.  I began adding photos to my posts and venturing out into other topics besides coping with middle age.  Slowly but surely, I found the courage to share my real opinions, thoughts and experiences, and discovered how liberating it is to be true to myself rather than writing only what I thought others wanted to read.  In many ways, that confidence has spilled over to other areas of my life as well.

Beyond that, the connections I’ve made through my blog have been a wonderful, if unexpected, gift.  My regular readers include friends from my past and family who live far away, and I love being in closer contact with them.  I’ve met terrific new people from all over the world, whose opinions I have come to value.  I may not have met any of them in person, but many feel like friends.

Of course there have been the tough times, when something technical isn’t working with my blog, or when I stare at my computer screen and think, “Well that’s it, you’ve finally run out of ideas!  Time to quit!”   But I don’t quit, because my blog has become too important to me to abandon.  I’m writing regularly and more confidently than I ever have before, and I’m interacting with many terrific people.  Honestly, I like where my blog has led me so far, and I plan to stick around to see where the journey leads next.